Why this site?!

For years, I have been searching for a book or website that would allow me to find traditional or new Afghan recipes to make at home but have been disappointed. In this blog, I will try to compile recipes from different sources, such as websites, online videos, books, newspapers, and the public so that my readers will have a common source to go to. WARNING! Afghans are generally very particular about how they cook certain dishes, and I understand that, however, I will try to show different ways to make the same recipe, if possible.

Friday, July 29, 2011

Yakhni (Afghan Boiled Beef Dish)

Yakhni (spiced boiled beef) can be found in many regions of the Southern Asia. In Afghanistan, most people make a Yakhni Palou for which the recipe can be found below. However, in my our household, we commonly make the Yakhni Meat Dish alone which can then be eaten with rice or bread. A simple salad of sliced onions, vinegar, and mint goes perfectly with this easy to make dish.

Yakhni (My Way)


Yakhni Palou  (Traditional Afghan/Pakistan Way)
Image and Recipe from http://www.thespicespoon.com/blog/yakhni-pulao/













Serves 4-6
Ingredients:
2 cups Basmati rice, soaked for 1 hour, minimum, (maximum 24 hours);
2 lb goat meat, veal or mutton. Ask butcher for meat with bone-in;
4 black cardamom pods;
6 green cardamom pods;
1 tsp cloves
1 tsp black cumin (kala zeera). This is not nigella sativa, but bunium persicum. White cumin may be substituted;
1 tsp whole coriander seeds;
1 large stick cinnamon;
1 bay leaf, fresh or dried;
2 tsp black pepper berries;
2 tsp salt (rule of thumb: 1tsp salt / 1 cup uncooked rice);
1 medium-sized onion, peeled, root left in tact, marked with an ‘X’ on top’ + 1 medium-sized onion sliced thin;
1 thumb fresh ginger;
6-8 cloves garlic;
6 cups water;
3-4 tbsp canola oil
Preparation:
Step1: Prepare the yakhni (stock)
*In a large pot, (I use a 6 qt stockpot), add goat meat, black and green cardamom pods, cloves, black cumin, coriander seeds, cinnamon stick, bay leaf, black pepper berries, salt, whole onion marked with an ‘X’, ginger, garlic and water.
*You may wrap the spices in a muslin cloth (like you would a bouquet garni) and secure before placing in the stockpot, however, I don’t bother with this, and neither did my grandmum, as the spices clinging to the meat did not bother her.
*Place stockpot on low-medium heat and let it simmer till the meat is tender. Keep checking the meat every 20 minutes; you want the meat to be tender, but not falling off the bone, otherwise it will not endure the cooking time in Step 2 below, and will become like pâté.
*To tenderise, the meat will take approximately 1-1 1/2 hour. The meat I use takes 1 hour and 20 minutes to tenderise.
*The garlic cloves will soften up as they cook; incoporate them into the stock with the back of a spatula.
*When the meat is tender, in a fine sieve, drain the stock. Discard onion and ginger. Remove the spices from the meat by hand, the black cardamom and other large pieces. The rest of the spices will stick to the meat, do not worry about that and please don’t wash it off, or you’ll lose the flavour of the meat.
*Set the meat aside.
*You should have approximately 4-5 cups of stock.
Step 2: Prepare the pulao, (pilaf)
*In a heavy-bottomed pan, add oil, and sliced onions. On medium heat, fry the onions till caramelised, this will take about 10-15 minutes. The onions will darken considerably, don’t worry, this gives the pilaf it’s unique golden colour.
*Turn the heat to low.
*Add three and a half cups of stock, the soaked rice and the reserved meat.
*Cover pot with a teacloth (or kitchen paper towel) and place lid on top. Allow rice to cook for 20 minutes.
*As much as you may be tempted, please don’t open the lid during the steaming process, you’ll lose all the steam and end up with an undercooked, almost raw grain.
*Turn the heat off and allow the rice to settle and rest for 15-20 minutes.
*Decant with a wide-rimmed spatula or a teacup saucer- as we do in our home.
*Serve with plain yoghurt or a raita.

Wednesday, July 27, 2011

Latey ( Afghan Fenugreek Pudding)

The first recipe that I've decided to post is for Latey (Fenugreek Pudding). This pudding is traditionally made for women who have recently delivered. Fenugreek is beneficial as it can "increase milk supply in lactating women. Studies have shown that fenugreek is a potent stimulator of breastmilk production, with an increase of as much as 900% in milk production" Fenugreek Gardening . This pudding is also served in other regions of the world including India and Sudan. In addition to Latey, there is another Fenugreek Pudding called "Sholeh Holba", for which I will also be posting a recipe.

Latey 

Ingredients:

  • Fenugreek seeds – 1 Teaspoon
  • Pearl Barley – 2 Teaspoon
  • Brown Sugar 70 g
  • Cardamom seeds - ¼ Teaspoon
  • Skim Milk – 70 ml
  • Dry ginger – small piece
  • Water – 50 ml
  • Salt – pinch
 Method:
  • Dry roast barley and fenugreek seeds; grind together into a fine powder and keep aside. Make sure that not to over heat while roasting.
  • Bring water to boil in a bowl, add ground mixture, dry ginger and milk. Cook till they are done.
  • Add palm sugar, salt and crushed cardamom seeds.
  • Mix them well and simmer for few minutes.
  • If you like little bit watery and sweet add little more water and sugar according to your taste.
  • Serve chill or warm.
Can add chopped walnuts as well for taste.




While looking for a good base for my recipe, I came across many different websites, however, the site below was the most comprehensive and is worth looking through.
Excellent Site on Fenugreek Benefits

Diversity of Afghan Food

In my experience with Afghani food, I have come to realize that although most recipes are generally common through the various provinces, there are slight differences that give each recipe a different style and flavor. For instance, the very famous Kabuli Palou has so many variations, that tasting each region's version, you would think that you are eating a totally different dish.

So, what's my point?

Well, if you are Afghan and reading this, please don't be disappointed if your version of the recipe is not posted. Rather, I would appreciate it if you would add it to the comments below.


If you are not Afghan, then remember that once you learn the basics of a recipe, you can modify and change it to your liking.

So, I hope you have fun trying out a few new and old recipes from this blog. Please remember to share your thoughts and experiences with us.